/* Training Plan Page Styles */

/* General styles */
body {
    font-family: 'Roboto', sans-serif;
}

/* Header styles */
.blog-header {
    background: linear-gradient(135deg, #0d6efd 0%, #0a58ca 100%);
    padding: 3rem 0;
    margin-bottom: 2rem;
}

/* Card and accordion styles */
.card, .accordion-item {
    border-radius: 0.5rem;
    overflow: hidden;
    box-shadow: 0 0.125rem 0.25rem rgba(0, 0, 0, 0.075);
    margin-bottom: 1.5rem;
    border: none;
}

.card-header, .accordion-button {
    background-color: #f8f9fa;
    border-bottom: none;
    padding: 1rem 1.25rem;
}

.accordion-button:not(.collapsed) {
    background-color: #e7f1ff;
    color: #0d6efd;
    box-shadow: none;
}

.accordion-button:focus {
    box-shadow: none;
    border-color: rgba(13, 110, 253, 0.25);
}

/* Table styles */
.table {
    border-collapse: separate;
    border-spacing: 0;
    width: 100%;
    border-radius: 0.5rem;
    overflow: hidden;
}

.table thead th {
    background-color: #0d6efd;
    color: white;
    border: none;
    padding: 0.75rem 1rem;
}

.table tbody tr:nth-of-type(odd) {
    background-color: rgba(0, 0, 0, 0.02);
}

.table td {
    padding: 0.75rem 1rem;
    border-top: 1px solid #dee2e6;
}

/* Locked content styles */
#workout2-btn {
    position: relative;
    transition: all 0.3s ease;
    font-weight: 600;
}

#workout2-btn:hover {
    background-color: #f8f9fa;
    cursor: pointer;
    color: #0d6efd;
}

#workout2-btn .fa-lock {
    color: #dc3545;
    margin-left: 0.5rem;
}

#workout2-btn .fa-unlock {
    color: #28a745;
    margin-left: 0.5rem;
}

/* Locked content message styles */
.locked-content-message {
    display: none;
    padding: 1.25rem;
    background-color: #f8f9fa;
    border-radius: 0.5rem;
    margin-top: 0.75rem;
    text-align: center;
    box-shadow: 0 0.25rem 0.5rem rgba(0, 0, 0, 0.1);
    border-left: 4px solid #0d6efd;
}

#workout2-btn:hover + .locked-content-message {
    display: block;
    animation: fadeIn 0.3s ease-in-out;
}

@keyframes fadeIn {
    from { opacity: 0; transform: translateY(-10px); }
    to { opacity: 1; transform: translateY(0); }
}

/* Newsletter signup button */
#newsletter-signup-btn {
    transition: all 0.3s ease;
    padding: 0.75rem 1.5rem;
    font-weight: 500;
}

#newsletter-signup-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 0.5rem 1rem rgba(0, 0, 0, 0.15);
}

/* Badge styles */
.badge {
    padding: 0.5rem 1rem;
    font-weight: 500;
    border-radius: 2rem;
}

.badge-beginner {
    background-color: #28a745;
    color: white;
}

.badge-advanced {
    background-color: #dc3545;
    color: white;
}

.badge-endurance {
    background-color: #6610f2;
    color: white;
}

.badge-duration {
    background-color: #fd7e14;
    color: white;
}

.badge-distance {
    background-color: #0dcaf0;
    color: white;
}

/* Card styles */
.card-primary {
    border-left: 4px solid #0d6efd;
}

.card-success {
    border-left: 4px solid #28a745;
}

.card-info {
    border-left: 4px solid #0dcaf0;
}

.card-warning {
    border-left: 4px solid #fd7e14;
}

/* Benefits section styles */
.benefits-section {
    margin-top: 3rem;
    margin-bottom: 3rem;
}

.benefits-card {
    height: 100%;
    transition: all 0.3s ease;
}

.benefits-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 0.5rem 1rem rgba(0, 0, 0, 0.15);
}

.benefits-card .card-title {
    color: #0d6efd;
    font-weight: 700;
}

.benefits-card .card-icon {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: #0d6efd;
}